Personal Training Service

We are excited to welcome the very talented Frank to our team here at Bodyworx Health Clinic. Frank joins our team with a huge wealth of knowledge in personal training and fitness. 

Our fantastic new Level 3 Personal Trainer Frank is specialised and fully qualified in a number of different areas including a type of modified blood flow training (Kaatsu Specialist) as well as being an instructor for Spinning, Boot Camp, TRX, Body Pump and Body Skills. 

At the moment Frank will be based from our flagship clinic in Ashurst after 6.30pm in the evenings and after 12.30pm on a Saturday. Frank can also come to you at home if you would prefer that - the equipment he uses is easily portable and he is fully insured to see clients from the comfort of their own home.

The personal training and rehabilitation sessions Frank will be holding will be based on a modified blood flow training technique. Simply, a belt or band is put on the arm or legs which then appropriately and safely restricts blood flow, making it suitable for all ages and circumstances. Then Frank will assist you and guide you through some simple exercises whilst wearing these bands. This allows increased muscular strength and endurance whilst limiting overuse and impact on the joints and tendons. This method should help get you the goals you want that may not otherwise be achievable; the system is called 'Kaatsu' and is perfect for rehabilitation and regeneration.

To find out more about Kaatsu and its amazing benefits check out the short YouTube video -

 

 

 

 

 

 

 

 

 

 

 

The sessions can be booked as a block package or you can pay for the sessions as you go.

 

If you would like more information, please contact Sadie - info@bodyworxhealth.co.uk.

“It’s the most revolutionary training methodology I’ve ever seen.” 

6-time Olympic Medallist Bode Miller.

Bodyworx Health Clinic Limited - 2019