February 18, 2019

Life can be stressful sometimes, work, home life, your daily commute; it can all be stressful.

Do you find yourself suffering from regular headaches?

It could be coming from the stress and tension without your realising it. 

What is a 'Tension Headache'?

A tension headache...

June 23, 2017

Here are some simple ways to stay fit & well this summer.

In order to keep up with our action-packed lives, we need energy! And lots of it! You will find you have more energy if you look after your mind and body.

Here are a few simple things you can add to or change ab...

May 18, 2016

People now use the internet more than ever so thought it would be interesting to see what people search. When looking at our site the the top ten most common searches in google:


*Chiropractor Ashurst

*Chiropractor Totton

*Chiropractor Southampton

*Acupuncture Ashurst


May 17, 2016


Do you find sometimes when you are staring down at your smart phone, Kindle or tablet that your neck starts to feel uncomfortable? So you look up and tilt your neck backwards to ease the pain? This is a sign that you are spending too much time on your mobile device. L...

May 5, 2016


Bodyworx Health Clinic were so excited to be part of one of Southampton’s largest companies Wellness Day yesterday at Carnival House.


We were delighted to be invited to attend the day which saw launch of their on-shore wellness strategy, appropriately named ‘Harbour’.


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