January 8, 2018

Our hips are marvels of flexibility. When we walk, they give us power and stability. When we jump, they can handle the impact. The hip joint is one of the largest and strongest joints in the human body.

But the hip can take a beating, and when that happens, we may feel...

January 5, 2018

Those of you that have had a sports massage know that it might be a little different from the candle lit experience some spa days offer. As relaxing as a spa day can be, the effects are very short term. As some of you may have experienced, sports massage involves in so...

January 2, 2018

Are you suffering with a shoulder injury? 

The shoulder is one of the most mobile joints in the body and there are many ways in which it can become injured - this is something we see regularly here at the clinic.

There are many symptoms you may experience with an injured...

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