July 27, 2017

Heel pain, policeman’s heel, plantar fasciitis… whatever you choose to call it. It is a common condition that can really impact on your day.  In clinic, I see at least one person every day who is complaining of heel pain which limits or severely impacts their daily act...

July 17, 2017

Achilles Tendonitis

Do you think you have Achilles tendonitis? Do you have pain at the bottom of your calf muscle or your heel? We use this tendon for many activities such as jumping, walking, running. We are all a lot more active now which is great. However, continuous...

July 11, 2017

On the back of the video which we shared yesterday we thought we would shed a little more light about the growing interest and use in muscle flossing. Want to find out more? Read on...

This is a relatively new technique in which a muscle is compressed with a flexible ba...

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