November 4, 2019

I see many clients who say they are embarrassed by their feet, often this is due to the appearance of their nails. Whilst chiropody treatments ensure the continued health of the feet, it is often not possible to change the appearance of the nail. This is when LCN Wilde...

June 20, 2019

Headaches are horrible, there is no doubt about it. 50% of the population will suffer with a headache every year and 90% of the population will suffer with headaches at some point in their lives. 

There are many different types of headaches such as migraines, tensi...

Starting a family is magnificent and beautiful thing.

During pregnancy lots of changes happen to the body and as a chiropractor, I’m going to concentrate on lower back pain.

There are many things which can help relieve symptoms of pregnancy related back pain. Not every...

June 5, 2019

Addicted to your mobile phone? Let's face it - most of us are and no one goes anywhere without theirs nowadays!

But did you know that too much phone use can cause bad posture? And it can cause all sorts of problems with your hands, wrists and fingers! Find out more belo...

May 23, 2019

What is it? 

This occurs when the nerves in your back become pinched by structures either in the back itself or hips and leg.

It’s sends a numbness/tingling feeling down the leg, and generally down both legs. You might expect it in the calf’s mainly.

What are the symptoms...

April 2, 2019

What is the best position for me to sleep in?

A question asked by many but not ever black and white. Each sleep position has its pros and cons.

The following information below may help you find yours so you can decide which one would best suit you.

Choosing a sleep posit...

March 28, 2019

Nowadays there isn’t much difference between the two professions (apart from the spelling), they both treat similar conditions. A lot of Osteopaths will use Chiropractic techniques and Chiropractors will use a lot of Osteopathy techniques. From a history perspective th...

March 21, 2019

Have you noticed a pain at the front of your knee just below the knee cap? Then read on!

Jumpers knee, also know as  Patellofemoral pain syndrome is a painful reaction to overuse of the patellar tendon, possibly caused during an injury. The patellar tendon joins the bot...

February 18, 2019

Life can be stressful sometimes, work, home life, your daily commute; it can all be stressful.

Do you find yourself suffering from regular headaches?

It could be coming from the stress and tension without your realising it. 

What is a 'Tension Headache'?

A tension headache...

February 12, 2019

With a lot of us taking part in sport this time of year particularly skiing, running,  football and rugby, all manor of sporting injuries may occur!

Some injuries can be I initially managed using the RICE protocol and it’s important to do this as soon as possible a...

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